Traders in Taiwan often review after the cash session and before US equity opens. That window is short; the journal must be fast or it will be skipped.
We use four fields only: setup name, invalidation level, emotional state at entry, and a one-sentence outcome note. Screenshots attach below. Anything longer waits for the weekend structure review.
Weekly mentorship clients bring the journal, not a raw trade list. Patterns of early exits or revenge size show up faster when the emotional field is required every time.
If you miss three consecutive evening journals, pause new risk until the habit returns. Process gaps usually precede drawdowns.